Specialty Massages
Our specialty massages combine expert technique with intuitive care for your body and mind.
The Refresh
Escape
60-minutes
Targeted relief for the back, neck, or specific tension areas.
The Renewal
Journey
90-minutes
Full head-to-toe treatment for deep relaxation and balance.
The Indulge
Retreat
120-minutes
Complete full-body experience with extra focus on target areas.
What to Expect During Your Visit
Your Journey to Total Relaxation
Tips for After Your Visit
Seven (7) Simple Ways to Extend the Balance and Relaxation
1. Hydrate Well:
Massage helps release toxins and stimulates circulation. Drinking plenty of water afterward supports your body’s natural detox process and helps reduce post-massage soreness. Aim for at least 2–3 glasses in the hours after your session.
2. Move Gently:
Your muscles may feel relaxed or slightly tender. Light stretching, a short walk, or gentle movement can help with circulation and prevent stiffness, without overtaxing your body.
3. Rest and Recover:
Massage works on both body and nervous system. Allow yourself some downtime to integrate the benefits. If possible, avoid strenuous activity for the rest of the day.
4. Apply Warmth if Needed:
A warm shower, bath, or heating pad can help ease any lingering muscle tension and prolong the feeling of relaxation.
5. Eat Light, Nourishing Foods:
After a session, your body may process fluids and nutrients differently. Choose easily digestible, wholesome foods like fruits, vegetables, soups, or smoothies to support recovery.
6. Pay Attention to Your Body:
It’s normal to experience some soreness, fatigue, or emotional release after massage. Tune in to how you feel and respond with gentle care, hydration, and rest as needed.
7. Schedule Regular Care:
Massage is most effective as part of a routine wellness plan. Regular sessions can help prevent chronic tension, improve circulation, and support overall health—making each session even more beneficial over time.
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